Minimum 160 hours of training; Eight (8) months of exercise from the date attaining Second Kyu (At least 80 hours during the last 4 months).
Mune Dori Menuchi
- Ikkyo (omote & ura)
- Nikyo (omote & ura)
- Sankyo (omote & ura)
- Koshi Nage
Jodan Tsuki
- Yonkyo (omote & ura)
- Irimi Nage
- Shiho Nage (omote & ura)
- Soto Kaiten Nage
- Ushiro Kiriotoshi
- Koshi Nage
Yokomen Uchi
- Jiyu Waza
Chudan Tsuki
- Jiyu Waza
Mae Geri
- Jiyu Waza
Ryote Dori
- Yonkyo (omote & ura)
- Kokyu Nage
- Koshi Nage
Katate Dori Kubishime
- Sankyo
- Hiji Kime Osae
Eri Dori
- Ikkyo (omote & ura)
- Sankyo (omote & ura)
- Koshi Nage
Shomen Uchi
- Jiyu Waza
Ryo Kata Dori
- Sankyo (omote & ura)
- Yonkyo (omote & ura)
Kata Dori Menuchi
- Irimi Nage
- Kote Gaeshi
- Kokyu Nage
Katate Dori
- Ikkyo (omote & ura)
- Shiho Nage (omote & ura)
- Uchi Kaiten Nage
Ryote Dori
- Shiho Nage (omote & ura)
